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Abuelita’s Quick Tip #3: Black vs Refried Beans
Jan 13, 2010
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If you want to take your favorite Mexican dish and make it a bit healthier, substitute the refried beans for some delectable black beans instead. They’re naturally high in fiber and protein and the fats they provide are the necessary fats for your body to function properly. Plus, they’re one of the foods that are at the helm of the new nutritional discoveries you read about all the time.
Comments
06/20/2013 5:48pm
and i thank God every day that you and dean were faithful to do HIS will whuoitt your love, patience and Godly example, we would not have the family that we now have and the assurance that we will all one day be celebrating together with our Father in heaven may HE continue to bless your socks off every day for the rest of your time on earth .llove you so much,sue
04/16/2014 3:03am
Very Useful information , this is both good reading for, have quite a few good key points, and I learn some new stuff from it too, thanks for sharing your information.
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